Deep tissue massage works with muscle tension, tissue adhesions,  injury, bad posture and body mechanics to relieve fatigue, stress, chronic painful conditions and injuries.  In the U.S. deep tissue massage therapists can be found working in hospitals, with chiropractors, with sports injuries and rehabilitation, in spas and resorts, and in private practices. 

A deep tissue massage is wonderfully relaxing, deeply therapeutic and rehabilitative.   Each massage will  make you more aware of your body and how it holds tension so that you can maintain a healthy body in the long run. You will leave feeling lighter, clearer, well rested and refreshed.

Each session begins with a short conversation about your needs, tense or painful areas in your body and/or any injuries.  During the massage, I will manually stretch individual muscles and release adhesions and scar tissue if necessary.  After, I will lead you through some simple stretches and/or strengthening exercises that you can do at home to keep your body healthy.

Deep tissue massage is good for your mind and body, in the long and short term and it just feels really good.  Come by and you'll see what I mean:)